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Our Services

Using a collaborative approach, we accompany you on your journey and assist you with developing and navigating a plan to address your concerns. Therapeutically we will integrate components from multiple theories including Cognitive Behavioral Therapy, Energy Psychology, Emotional Freedom Technique (Tapping), Reality Therapy, Internal Family Systems and Eye Movement, Desensitization and Reprocessing (EMDR), somatic and mindfulness techniques. In a comfortable and supportive atmosphere, you can expect a highly personalized approach tailored to your individual needs to help attain the personal growth you’re striving for.

Counseling for Trauma

The assistance of a therapist is fundamental to healing from trauma.

Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Counseling for Depression

Are you feeling hopeless, isolated and not your usual self?


Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety?

Addiction & Recovery

More often than not, drug addictions start with the experimental use of a drug in social situations.

Mindfulness Approaches

Mindfulness strategies support people who suffer from repeated bouts of depression, anxiety and chronic unhappiness and supports one's overall wellbeing.

Parenting Support

Nothing really prepares you to become a parent. Some of us were lucky enough to have parents that set a good example.

Stress Management

Is your motivation and creativity being replaced with fatigue, sleeplessness, irritability and hopelessness?

Life Transitions

You don’t need to struggle alone.

Don't wait to get the help you need.

Reach out to us today!

Please complete the form below to schedule an appointment.
We will try our best to accommodate your request and will be in touch ASAP.

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